Why You Need a Brain Dump Day—And How to Do It Right

Rea Weeks
Jul 17
3 min read

Hey sweet friend,Does your brain ever feel like a cluttered desktop full of open tabs, unread notifications, and forgotten to-dos? 😩

Been there. Lived there. Packed snacks.

Sometimes, we just need to empty it all out. Not perfectly. Not organized. Just out.

That’s where a Brain Dump Day comes in. It’s one of the simplest and most powerful habits I’ve added to my creative + business routine—and I promise, it’ll change the way your week feels.

💡 What Is a Brain Dump?

A brain dump is exactly what it sounds like:You sit down and write out everything swirling around in your head.

No categories. No pressure. No right or wrong. Just release.

Think of it like a mental reset button—clearing space so you can think clearly, breathe deeper, and plan with purpose instead of panic.

🚨 Signs You Might Need a Brain Dump Day

You can’t fall asleep because you’re thinking of 17 things you forgot to do
You’re multitasking so hard, nothing’s actually getting finished
You feel mentally foggy or emotionally scattered
You have a running to-do list... in your brain… that changes hourly 🙃

Yep. You need a brain dump. And you’re gonna love it.

📝 How to Do a Brain Dump (The Right Way)

There’s no one “correct” method—but here’s what works beautifully for me:

1. Set a Time + Create Space

Choose a moment in your day when you won’t be interrupted. Light a candle, grab a cozy drink, and open your journal or planner.

I love using a printable worksheet for this (you can grab mine free below or from my shop!).

2. Write It All Down

Let it spill.Tasks, worries, reminders, ideas, feelings. Business stuff. Home stuff. Little stuff. Big dreams.

Don’t filter. Don’t organize. Just write.

Here’s what might come out:

“Email Katie about Canva templates”
“Figure out what’s for dinner tomorrow”
“Create new product listing for digital stickers”
“Need a nap”
“Look into homeschool art project ideas”
“Feeling overwhelmed—need a breather”

No judgment. No editing. Just clearing space.

3. Sort + Simplify

Once everything’s out, then you can sort:

What’s urgent?
What can wait?
What can I delegate or delete?
What needs to go on my calendar or to-do list?

Color code it. Highlight it. Turn it into action steps. Or let it sit overnight. You choose.

4. Repeat Weekly or Monthly

Make it a habit—like every Sunday night, or the first of each month. Your brain will thank you.

💌 Want My Free Brain Dump Worksheet?

I created a printable Canva-designed Brain Dump Page you can use again and again. It’s structured but gentle—just like your favorite planner friend!

When you join my email list, you’ll get:

The free Brain Dump Day worksheet
Exclusive planner & journaling templates
Creative biz tips, Canva tricks, and digital freebies
Early access to new product launches and sales

👉 Click here to sign up! Let’s clear your mind and get your goals back on track.

🛍 Need Ready-to-Use Brain Dump + Planning Templates?

Visit A Rea of Treasures on Etsy for:

Weekly + monthly brain dump pages
Prioritization templates
Goal planners + check-in sheets
Printable journals and digital stickers
Mindset + self-care bundles for busy creatives

Everything’s designed to help you simplify, organize, and breathe a little easier.

🌈 Final Thoughts

You don’t need to be superwoman. You just need a place to put it all.

A Brain Dump Day isn’t just about productivity—it’s about peace.It’s about choosing clarity over chaos, grace over guilt, and rest over rushing.

So go ahead—dump it all out. Your to-dos, your dreams, your worries.Then take a deep breath… and start fresh.

You’re doing better than you think, friend. 💛And I’m cheering for you every step of the way.