October Goals & Intentions: 10 Journal Prompts to Start the Month 🍂📝

There’s something about October that feels like a fresh start wrapped in cozy blankets. The crisp air, the golden leaves, and the slower pace of autumn make it the perfect time to pause and reflect. Journaling is a wonderful way to set your goals and intentions for the month ahead, helping you focus on what matters most while creating space for gratitude and creativity. If you’re looking for inspiration, here are 10 journal prompts to guide your October reflections:

✨ 1. What does “cozy” mean to me this month? Think about the little things—warm drinks, fall candles, or your favorite sweater—that bring comfort.

✨ 2. What is one goal I’d like to accomplish by Halloween? Make it simple and specific, something that feels exciting but doable.

✨ 3. How do I want to take care of myself this season? Fall can get busy—reflect on ways to protect your energy.

✨ 4. Which relationships do I want to nurture this month? Maybe it’s planning a family dinner, reconnecting with a friend, or carving out more time for your kids.

✨ 5. What am I most grateful for as the seasons change? Let gratitude guide your perspective into the cooler months.

✨ 6. What cozy rituals can I add to my daily routine? Think journaling with tea, evening walks, or lighting a candle while you read.

✨ 7. What creative projects inspire me right now? Document your ideas—scrapbooking, journaling, or even seasonal crafts.

✨ 8. How do I want to feel at the end of this month? Set an emotional intention (peaceful, joyful, accomplished).

✨ 9. What do I need to let go of this season? Autumn teaches us the beauty of release—just like the falling leaves.

✨ 10. How can I create space for simple joys? Think of small, everyday pleasures that spark happiness.

🖋 Want more prompts and creative resources? Join my mailing list for exclusive freebies, tutorials, and journal inspiration sent straight to your inbox.

🛍 Looking for journal supplies? Browse my Etsy shop, A Rea of Treasures where you’ll find printable papers, embellishments, and seasonal kits to help bring your October pages to life.

🎨 Need fonts, graphics, or ready-to-use templates? Click here to grab the font below and more! Explore Creative Fabrica through my affiliate link—it’s packed with resources that make journaling and crafting even more fun.

🍂 Encouraging Thought of the Day: Just like autumn leaves, we can embrace change with beauty and grace. Take October one page, one goal, one intention at a time.

Rea 🌻Creator of A Rea of Treasures