Journaling to Fight September Stress: Self-Care Layout Ideas
- Rea Weeks
- Sep 5
- 2 min read
September often brings a whirlwind of responsibilities—back-to-school routines, work schedules, family activities, and the subtle shift into a new season. While exciting, it can also feel overwhelming. That’s why this month is the perfect time to lean into journaling as self-care.
Your journal isn’t just for to-do lists—it can be a safe space to process emotions, release stress, and recharge your spirit. With the right layouts, you can transform your pages into a calming tool that helps you stay grounded, even in the busiest moments of the season.
Why Journaling Helps Reduce Stress
Clarity: Writing things out helps untangle racing thoughts.
Release: Journaling gives you a healthy outlet to process worries.
Reflection: Looking back at your entries reveals progress and perspective.
Creativity: Designing layouts can feel therapeutic and fun.
Self-Care Layout Ideas for September Journaling
1. Daily Gratitude Page
Dedicate a section for three things you’re thankful for each day. Shifting your focus toward gratitude naturally reduces stress and builds positivity.
2. Stress Tracker
Create a chart to log your stress levels throughout the week. Noticing patterns can help you find triggers—and solutions.
3. Brain Dump Page
Give yourself a no-judgment space to pour out every thought, worry, or to-do. Once it’s out on paper, your mind feels lighter.
4. Prayer & Reflection Layout
Add scripture, prayers, or encouraging quotes to bring peace during stressful days. Use this page as a spiritual reset when you need it most.
5. Relaxation Routine Planner
Design a page for your ideal self-care evening—whether it’s a cup of tea, a bubble bath, or reading. It’s a reminder to prioritize rest.
6. Mood Tracker with Autumn Theme
Use leaves, acorns, or pumpkins as icons to color in each day with your mood. It’s simple, creative, and revealing over time.
🌻 A Rea of Treasures
Want templates, scrapbook kits, printables and more? Visit my Etsy shop today and find dozens of products at great prices!
💕 CreativeFabrica Gives You Access To Millions of Resources!
Join CreativeFabrica and get access to millions of graphics, crafts, PDFs, classes, and more! All at an affordable monthly price! If you're a crafter or scrapbooker, this site is for you.
Click Here to Join!(NOTE: This is an affiliate link.)
💌 Join My Mailing List for Freebies + Creative Prompts
Want a free character profile template to get started?Join my email list and get:
A printable + digital character sheet
Monthly creative freebies and Canva tips
First access to new Etsy launches
Encouraging emails for your writing + storytelling journey
Let’s make writing feel like a cozy adventure again. ✍️✨
🌟 Final Thoughts
September doesn’t have to be overwhelming. With intentional journaling layouts, you can create a calm, reflective space that helps you release stress and focus on gratitude, peace, and joy. Let your journal become your sanctuary—a place where you can breathe, reset, and care for your soul.
Wishing you peace and creativity this month,
Rea 🌻Creator of A Rea of Treasures
Comments